crocheting

A recent email from the yarn (纺纱) company Red Heart titled "Health Benefits of Crocheting and Knitting" prompted me to explore what else might be known about the health value of activities like knitting.

A woman encouraged to try knitting and crocheting after developing an autoimmune disease that caused a lot of hand pain reported on the Craft Yam Council site that her hands are now less stiff and painful.

Activities like knitting and crocheting make it harder for the brain to register pain signals.

Once you get beyond the initial learning curve, knitting and crocheting can lower heart rate and blood pressure.

Perhaps most exciting is research that suggests that crafts like knitting and crocheting may help to keep off a decline in brain function with age.

She suggested that the brain can process just so much at once, and that activities like knitting and crocheting make it harder for the brain to register pain signals.

The study, published in the Journal of Neuropsychiatry and Clinical Neurosciences, found that those who engaged in crafts like knitting and crocheting had a diminished chance of developing mild cognitive disorder and memory loss.