de-stress

De-stress yourself with a relaxing bath.

舒舒服服洗个澡放松一下。

牛津词典

I make sure I make time for fishing because it's how I de-stress.

我一定会腾出时间去钓鱼，因为这是我减压放松的方法。

All of these help relax and de-stress you from the rigors of daily life.

所有这些都能帮助放松身心，缓解日常生活的辛苦带来的压力。