self-pity

She's not someone who likes to wallow in self-pity .

她不是那种喜欢自怜的人。

牛津词典

I was unable to shake off my self-pity...

我无法摆脱自怜自哀的情绪。

Throughout, he showed no trace of self-pity.

他从始至终都没有表现出一丝的自怜。

When something goes wrong try to figure out a solution instead of wallowing in self pity.

如果出了麻烦事,就努力想出解决的办法,而不要沉溺于顾影自怜.

期刊摘选